Hawaii’s turquoise waters and endless sunshine make it a dream destination for water sports enthusiasts. Beyond the stunning scenery, the islands’ connection to the ocean is deeply rooted in Hawaiian culture, making every adventure here more meaningful. This year, several water sports have gained popularity, thanks to their excitement, cultural ties, and efforts to promote sustainability.

Whether you’re visiting for the thrill of surfing towering waves or the serenity of kayaking along a calm coastline, Hawaii’s oceans offer something for everyone. Here’s a look at the top water sports making headlines in 2025 and why they’re must-try experiences.

No water sport is more synonymous with Hawaii than surfing. As the birthplace of this ancient practice, surfing has evolved into a worldwide phenomenon, but its roots remain firmly planted in Hawaiian soil. Today, the sport isn’t just a pastime—it’s a way of life for many locals.

This year, surfing is making headlines for the emphasis on sustainable surf tourism. Destinations like the North Shore of Oahu host world-renowned competitions, attracting professionals and enthusiasts alike, while Waikiki’s gentle breaks offer ideal conditions for beginners.

Whether you’re riding your first wave or watching seasoned pros tackle giant swells, surfing in Hawaii is an unforgettable experience that connects you with the spirit of aloha.

Stand-up paddleboarding, or SUP, has become a favorite for visitors who want a mix of adventure and tranquility. With Hawaii’s calm bays and crystal-clear waters, SUP offers the perfect opportunity to explore the coastline at your own pace.

One of the reasons SUP is making waves this year is its accessibility. From young kids to older adults, anyone can pick up a paddle and glide across the water. It’s also incredibly versatile—whether you want a full-body workout, a relaxing paddle, or even SUP yoga, Hawaii’s oceans provide the perfect backdrop.

To paddle responsibly, many experts encourage visitors to respect marine wildlife and use eco-friendly practices, as highlighted in a recent Hawaii News Now feature on sustainable tourism.

Hawaii’s vibrant reefs and marine wildlife make snorkeling a must-do activity for visitors of all ages. This year, snorkeling has been in the spotlight due to conservation efforts aimed at preserving coral reefs and protecting endangered species like green sea turtles and Hawaiian monk seals.

Popular spots like Hanauma Bay on Oahu and Kealakekua Bay on the Big Island continue to attract thousands of visitors eager to explore the underwater beauty. However, these areas are also at the forefront of sustainability efforts, with limits on daily visitors and bans on harmful sunscreens to protect delicate ecosystems.

Whether you’re swimming alongside schools of colorful fish or marveling at the intricate coral formations, snorkeling in Hawaii offers a glimpse into a thriving underwater paradise.

Outrigger canoeing is not just a sport in Hawaii; it’s a cultural tradition that has been passed down through generations. Used by ancient Polynesians to navigate the Pacific, outrigger canoes remain an enduring symbol of teamwork, navigation, and connection to the ocean.

This year, outrigger canoeing has been gaining popularity among travelers seeking a more meaningful connection to Hawaiian culture. Guided tours provide not only a thrilling ride but also insights into the history and traditions behind this iconic activity.

Many tours emphasize the importance of mālama ʻāina (caring for the land and sea), allowing visitors to engage with the local environment in a responsible and respectful way.

If you’re looking for a high-energy water sport, kitesurfing might be your answer. Harnessing Hawaii’s strong trade winds, kitesurfing combines elements of surfing, wakeboarding, and paragliding into an adrenaline-packed experience.

Maui’s Kanaha Beach Park and Kailua Beach on Oahu are top destinations for kitesurfers, offering consistent winds and stunning scenery. This year, kitesurfing is getting attention for its growing popularity among eco-conscious travelers who appreciate the use of renewable energy (the wind) to fuel their adventures.

Beginners can join lessons to get the hang of controlling the kite and board, while seasoned kitesurfers can take advantage of Hawaii’s challenging and exciting wind patterns.

For those who want to explore below the surface, scuba diving offers an incredible opportunity to discover Hawaii’s marine life up close. Whether you’re diving among lava tubes, exploring shipwrecks, or swimming with manta rays, scuba diving is an experience like no other.

Hawaii’s Big Island is particularly famous for its Manta Ray Night Dives, where divers can witness these gentle giants gliding through the illuminated waters. Other sites, such as Oahu’s Corsair Plane Wreck and Molokini Crater off Maui, continue to draw divers eager to explore Hawaii’s unique underwater terrain.

Kayaking offers a unique way to access some of Hawaii’s most secluded spots. Paddle along calm waters to discover hidden beaches, sea caves, and offshore islets like the Mokulua Islands near Kailua.

This year, kayaking is gaining popularity as a sustainable way to explore Hawaii’s coastline. Visitors are encouraged to stick to designated launch areas and avoid disturbing marine life to minimize their environmental impact.

If you’re looking for an adventure that’s equal parts excitement and serenity, kayaking is a fantastic choice.

Hawaii’s water sports scene is more than just a list of activities—it’s a reflection of the islands’ deep connection to the ocean. This year, the emphasis on sustainability and cultural heritage is helping ensure these activities remain available for future generations.

Whether you’re a thrill-seeker or simply want to connect with Hawaii’s natural beauty, the ocean offers endless opportunities for exploration and discovery. To learn more about planning your next adventure, visit Hawaii Ocean Adventure Tours for eco-friendly and culturally enriching experiences.

With options ranging from adrenaline-fueled kitesurfing to the tranquility of snorkeling, Hawaii’s water sports are as diverse as the islands themselves. No matter which activity you choose, you’ll leave with memories of the ocean’s magic and a deeper appreciation for Hawaii’s natural wonders.